Some good indications that you have sleep apnia is when you snore very loudly and you feel tired during day even after your regular bedtime hours. If you have been observed to stop breathing for certain periods of time while sleeping, you may be suffering from sleep disorders. So how to sleep better?
Sleep aids range from sleep medication to devices and even surgeries. But besides these, there are certain steps you can take by changing your personal habits to see if there is any help in treating this condition.
Nicotine is an addictive substance that does nothing good for your body. Drop the smoking habit and while you’re at it, avoid alcohol and medicines that cause drowsiness because these substances interrupt your sleep cycles by preventing your airways from staying open.
If you are overweight, go on a sensible diet and exercise regime that not only helps keep your body in shape and increase self confidence, your health improves and reduces symptoms of sleep apnia. Sleeping on your side also keeps your airway open during sleep cycles.
Some sleep aids doctors recommend are special sleep disorder devices such as a mask designed to improve air passage using air pressure to force the airways to keep open. Other products available include dental sleep apnia device known as CPAP machines that works by preventing your tongue from falling back into the throat which can cause you to stop breathing. However some devices could have some uncomfortable side effects such as saliva build up and teeth alignment issues. Some anti-snoring devices also cause users to have headaches, dry mouth and dry nose.
You can also consider undergoing surgery to help with your disorder. Your doctor would be the best person to consult on this. In surgery, excess flesh from the uvula at the back of your throat is removed and the soft palate and pharynx made tighter. There are also other nasal surgeries that improve sleep cycles and prevent sleep apnia.
How To Sleep Better With Sleep Apnia
The term sleep apnia is derived from the Greek word “apnea” which means “without breath”. Commonly spelled variously as “apnia”, “apena” and “apneia”, they all mean one thing – and that’s the sleep disorder where during sleep cycles, the individual stops breathing several times for various lengths of time. Since sleep apnia occurs when a person is not awake, many people are not even aware that they suffer from the condition. Some also mistakenly think that someone who snores must be suffering from the disorder.
How to sleep better when there is too much flesh in the throat airway, the flow of air is obstructed and breathing stops until your brain wakes you up momentarily to resume breathing. The time during sleep cycles where breathing stops puts additional stress on your heart which is damaging.
While those who suffer from sleep apnia have a tendency to snore, not everyone who snores is suffering from this condition. But those who do often seek to know how to sleep better. This is because they do not have a restful night and wake in the morning feeling tired, irritable and sometimes with a headache. If your sleep partner notices that you often snore deeply or have long pauses between breaths during sleep cycles, you could be suffering from sleep disorders.
If you suspect that you have sleep apnia, consult your doctor who will ask you a series of questions to determine how best to provide you with sleep aids or prescribe sleep medication if necessary. Getting professional help is not just Sleep apnia can lead to heart disease, stroke and other major health problems. In addition, your body’s immunity system may lose its ability to fight disease. If you drive, being unable to concentrate on the road is sure way to court disaster.
Among some of ways to treat this condition is by using devices such as a breathing dental aid that is customized for you so that it fits your jaw and tongue positions allowing for greater comfort. If you prefer a more permanent solution, your doctor may recommend a surgery that reduces airway blockage to help your sleep apnia.
How to sleep better when there is too much flesh in the throat airway, the flow of air is obstructed and breathing stops until your brain wakes you up momentarily to resume breathing. The time during sleep cycles where breathing stops puts additional stress on your heart which is damaging.
While those who suffer from sleep apnia have a tendency to snore, not everyone who snores is suffering from this condition. But those who do often seek to know how to sleep better. This is because they do not have a restful night and wake in the morning feeling tired, irritable and sometimes with a headache. If your sleep partner notices that you often snore deeply or have long pauses between breaths during sleep cycles, you could be suffering from sleep disorders.
If you suspect that you have sleep apnia, consult your doctor who will ask you a series of questions to determine how best to provide you with sleep aids or prescribe sleep medication if necessary. Getting professional help is not just Sleep apnia can lead to heart disease, stroke and other major health problems. In addition, your body’s immunity system may lose its ability to fight disease. If you drive, being unable to concentrate on the road is sure way to court disaster.
Among some of ways to treat this condition is by using devices such as a breathing dental aid that is customized for you so that it fits your jaw and tongue positions allowing for greater comfort. If you prefer a more permanent solution, your doctor may recommend a surgery that reduces airway blockage to help your sleep apnia.
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